The Science Of Self Defense: How Training Improves Reflexes And Understanding
Author-Thorhauge BergerBoost your reflexes and awareness via protection training to boost reaction times by 30%. The Fight-or-Flight Reaction readies your body, improving toughness and speed. https://olympics.com/en/news/karate-kata-martial-arts-history-how-many-forms-meaning-rules-scoring , stimulating cognitive capabilities and interest to detai